Create Your Custom Workout Routine

Fill in your workout preferences, and we will generate your personalized plan!





Bench Press4 sets × 6 reps
Overhead Press4 sets × 8 reps
Barbell Rows4 sets × 6 reps
Pull-ups4 sets × 6 reps
Dips3 sets × 8 reps
Squats5 sets × 5 reps
Deadlifts4 sets × 4 reps
Bulgarian Split Squats3 sets × 8 reps
Calf Raises4 sets × 10 reps
Military Press4 sets × 6 reps
Weighted Pull-ups4 sets × 6 reps